The proof
Hard work leaves evidence. Stories from the floor and the Fight For Fit batches.
Before
AfterCoach Rahman
Where it all started — the founder's own two-year transformation.
Before
AfterDay 1 — 200 lbs
One year of honest work — from 200 lbs on day one to stage-ready.
Before
AfterFight For Fit member
26 pounds down with coaching, diet and weekly check-ins.
Before
AfterTeam member
Cut, rebuilt and shredded — the work on the floor shows.
Finished a batch? Send your before/after to Coach Rahman and take a spot on the wall.
01 · On stage & on the floor
Where the work shows
STAGE-01
STAGE-02
FLOOR-01
FLOOR-02
COACH-01
COACH-0202 · Their words
In their words
★★★★★
“Six weeks of Fight For Fit and I dropped 7 kg. The weekly Zoom check-ins kept me honest — no excuses.”
★★★★★
“Coach Rahman watches every rep. I trained at three gyms in Yangon before — nobody corrected my form like this.”
★★★★★
“Learning real boxing technique from Champion Tun Tun Min — from my living room. Still can't believe it.”
★★★★★
“The diet plan changed everything. Muscle up, weight down, and I actually enjoy the food.”
03 · Check your numbers
Know your numbers
Where are you starting from? Check your BMI and daily calorie target — then let's move the numbers.
Corner
Age
Height cm
Weight kg
Training level
BMI
24.2
Fighting fit
Daily calories
2,546
kcal
Protein target
112
g / day
Estimates only (Mifflin-St Jeor). Coach Rahman writes your real plan in Fight For Fit.