Free tool · Know your numbers

Train with data

Check your BMI, daily calories and macro split in seconds. Then send Rahman your numbers and get a plan built around them.

Your details

Sex

Age

Height (cm)

Weight (kg)

Activity level

Goal

BMI

24.2

Healthy

Daily calories

2,520

kcal · Maintain

Daily macros

140g

Protein

333g

Carbs

70g

Fat

Estimates only — Rahman fine-tunes your real plan.